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References

Reference 1: How much exercise is enough? (2015). Tufts University Health & Nutrition Letter, 33(5), 7.

Reference 2: Slattery, M. L. (1996). How much physical activity do we need to maintain health and prevent disease? different diseases-different mechanisms. Research Quarterly for Exercise and Sport, 67(2), 209-212. doi:10.1080/02701367.1996.10607945

Theodoratou, Dritsas, Saltou, Dimas, Spyropoulos, Nikolopoulou, . . . Valsami. (2016). Physical exercise and students’ mental health. European Psychiatry,33, S219.

 

https://www.sciencedirect.com/science/article/pii/S092493381600537X#abst0025

 

https://journals.lww.com/co-psychiatry/Fulltext/2005/03000/Exercise_and_well_being__a_review_of_mental_and.13.aspx

https://journals.lww.com/co-psychiatry/Fulltext/2005/03000/Exercise_and_well_being__a_review_of_mental_and.13.aspx


 

Dahn, Jason, and Frank Penedo. “Exercise and Well-Being: a Review of Mental and Physical... : Current Opinion in Psychiatry.” LWW, Oxford University Press, Mar. 2005, journals.lww.com/co-psychiatry/Fulltext/2005/03000/Exercise_and_well_being__a_review_of_mental_and.13.aspx.

 

“The Mental Health Benefits of Exercise.” Healthy Eating Tips to Prevent, Control, and Reverse Diabetes, www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm.

 

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

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Depression (https://www.nimh.nih.gov/health/topics/depression/index.shtml https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007) Cooney, G. M., Dwan, K., Greig, C. A., Lawlor, D. A., Rimer, J., Waugh, F. R., . . . Mead, G. E. (2013). Exercise for depression. Cochrane Database of Systematic Reviews, (9) doi:10.1002/14651858.CD004366.pub6

(https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://adaa.org/understanding-anxiety)

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