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What is exercise defined as?

“Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness.” (Caspersen, C., Powell, K., & Christenson, G. (1985, March). Physical activity, exercise, and physical fitness ... Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/)

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What are some benefits of exercise?

• Reduction of risk for diabetes (Type II)

• Reduced likelihood of cardiovascular disease

• Strengthens bones (reduces osteoperosis risk)

• Releases endorphins that can help reduce symptoms of depression

• Reduced risk of cancer

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How much exercise do we need to reap these benefits?

• According to the US government’s Physical Activity Guidelines for Americans need..

• 150 minutes of moderate activity each week

• 75 minutes of vigorous activity each week

• OR some combination of the two options listed above